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News and Video on How Can I Lose 10 Pounds In 2 Weeks : how To Lose 20 Pounds
[+] Seniors with 6-pack abs :Functional fitness, a sort of exercise program that mimics the activities of day-to-day life, is gaining acclaim for helping seniors get fit.Fri, 05 Jul 2013 11:10:31 GMT
[+] 100PLUS Dishes Out the Secret to a Great Workout :These days, folks are passionate about fitness. every day, you are able to see a lot more and much more folks jogging, running, dancing, and joining a gym. There are much more gyms today than at any other time in history. folks, no matter how busy their days are, almethods Deal with to squeeze in a work out. people have taken such an active role in their fitness regimen that sometimes It's frustrating when one doesn ...Fri, 05 Jul 2013 16:15:34 GMT
[+] 'Functional fitness' keeps seniors moving :John Moses plays tennis every week. He does push-ups and planks, shoulder presses and squats. He attends group fitness classes at an activity center three times a week, frequently taking two classes on Wednesdays and Fridays.Wed, 03 Jul 2013 11:06:27 GMT
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